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Flash Photography: Dispelling the Myths About Safety for Babies


As a new parent or a photographer working with babies, you might have come across various opinions regarding the use of flash photography with infants. It's not uncommon to hear concerns about the potential harm that flash might cause to a baby's delicate eyes. In this blog post, we'll explore the topic of flash photography and its safety for babies, dispelling common myths and providing helpful tips to ensure a safe and enjoyable photography session for everyone involved.


Myth #1: Flash can damage a baby's eyes

One of the most prevalent concerns regarding flash photography with infants is that it might cause damage to their developing eyes. Fortunately, research and expert opinions have consistently demonstrated that this fear is unfounded.

According to the American Academy of Pediatrics (AAP), there is no evidence to suggest that flash photography can harm a baby's eyes or vision. Babies' eyes are capable of adjusting to changes in light intensity, just like adults. Furthermore, the brief and relatively low intensity of a camera flash is not enough to cause damage.

Myth #2: Flash can startle or upset a baby

While it's true that some babies may be startled or momentarily upset by a sudden flash of light, the majority of infants are quite resilient and quickly adapt to their surroundings. In fact, many babies might not even notice the flash, especially if they are already exposed to a well-lit environment.





Flash photography isn't the only option! Although it is safe, many babies may be startled by flash. You might like to consider using natural light or an artificial continuous light source like an LED Wall of Light in your baby photography sessions.

Tips for a Safe and Enjoyable Flash Photography Session with Babies:

  1. Gradual exposure: If you're worried about a baby being startled by the flash, try gradually introducing them to the experience. Start by using the flash at a distance, and then slowly move closer as the baby becomes more comfortable.

  2. Use a diffuser: A flash diffuser can help soften the light and reduce the intensity of the flash, making it less startling for the baby. This can also help create more even and flattering lighting in your photographs.

  3. Monitor the baby's mood: Pay close attention to the baby's mood and comfort level throughout the session. If the baby appears to be getting upset or fussy, it's a good idea to take a break or switch to natural light.

  4. Choose the right environment: Make sure the photography environment is comfortable and safe for the baby. Keep the room temperature warm, and use soft, cushioned surfaces for the baby to lie or sit on.

  5. Communicate with parents: It's essential to maintain open communication with the baby's parents throughout the photography session. They know their child best and can help ensure the baby's comfort and well-being.




You Can Always Use Natural Light or Continuous LED Lighting


Flash in your baby's photography session isn't the only option. Natural light or continuous LED lighting may be a better option if your clients are worried about using a flash, or you're finding that babies are startled or upset by it. I use a continuous LED light source in my Sydney baby photography studio. For more information about my Wall of Light LED lighting be sure to check out my blog post explaining how my handy hubby built it using LED lighting panels from Bunnings and sheer curtains to diffuse the light to make it a faux window light. I love it!


When used responsibly and with the right precautions, flash photography is safe for babies and can help create beautiful, lasting memories for families. By debunking common myths and following the tips provided in this blog post, you can ensure a safe and enjoyable photography session for everyone involved. Happy snapping!


Amy xx




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